Movement • Connection • Growth
Movement • Connection • Growth
These three elements are at the heart of everything we do, and they make Pilates truly transformative.
This is Pilates without pretense - welcoming, real, and rooted in supporting women's bodies and lives.
Where We Practice
IN YOUR NEIGHBOURHOOD
Join us in welcoming community spaces - church halls and local studios around Richmond Upon Thames, Kew and Barnes.
Unpretentious, accessible, non-intimidating places where you can practice alongside other women and build local connections.
FROM YOUR LIVING ROOM
Live online classes with full personal attention.
Turn your camera on and receive real-time feedback and modifications - all the benefits of in-person instruction from the comfort of home.
What Makes Us Different
Pilates That Honours Women's Bodies
Threefold exists because women's bodies deserve more than generic fitness. We deserve movement that understands pregnancy, postpartum recovery, hormonal changes, and the many transitions our bodies navigate throughout life.
What you'll find here:
✓ Small, intimate classes where you receive individual attention and modifications tailored to your body
✓ Unpretentious spaces that feel welcoming and accessible, never intimidating
✓ Women-centered approach honouring every stage - pregnancy, postpartum, menopause, recovery
✓ Real community with other local women who genuinely support each other
✓ Holistic practice combining Pilates, functional strength, and breathwork for body and mind
This isn't about achieving perfection. It's about loving your body, building real strength, and finding balance in the midst of real life.
Is Threefold Right for You?
Threefold is for women who want movement that actually understands their bodies and their lives.
You might be:
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Pregnant and wanting to stay strong and prepared for birth
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Postpartum and rebuilding your core and confidence
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Navigating menopause and the changes it brings to your body
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Recovering from birth trauma, miscarriage, or stillbirth and needing gentle, compassionate movement
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Simply wanting to feel stronger, more balanced, and more at home in your body
You don't need to be fit, flexible, or experienced. You just need to be ready to invest in yourself with kindness and consistency.
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